Vasana Breath
Beam with Breath and Experience the Art of Healthy Being- From the Inside Out.
Vasana Breath
Beam with Breath and Experience the Art of Healthy Being- From the Inside Out.
Meet Your Facilitator
Hello! I’m Hayat, a passionate holistic health practitioner graduated from PCOM San Diego, California, and a certified yoga instructor from Core Power Yoga La Jolla, California. As a Breathwork and deliberate cold exposure facilitator from the Wim Hof Academy, I am thrilled to guide individuals on their journey toward wellness and vibrant living. With a strong belief in the power of the mind-body connection, I blend ancient wisdom with modern practices to create uplifting and transformative experiences for my clients.
My journey began as a personal quest for healing, where I discovered the incredible benefits of holistic health. This enlightening experience sparked my passion to help others embrace a healthier lifestyle, not just physically but also emotionally and spiritually. Through a variety of holistic therapies, including nutrition guidance, mindfulness techniques, breathwork, cold exposure, Reiki, lymphatic drainage, and yoga sessions, I empower my clients to confidently take charge of their well-being.
As a holistic health therapist, I focus on creating a nurturing and inclusive environment where everyone, regardless of their experience level, can flourish. My workshops and classes are designed to cultivate a positive mindset, strength, flexibility, and inner peace while fostering a vibrant sense of community.
I am dedicated to lifelong learning and continually expanding my knowledge to provide the best for my clients. Let’s embark on this exciting journey together toward holistic wellness and balance. I can’t wait to meet you on the mat!
Offerings
YOGA
A key practice and discipline that connects the body to mind via breath and movement, allowing us to meditate and embrace the Divine energy within us. Leave feeling energized, calm, strong, and balanced.
ENDOSPHERES THERAPY
A treatment based on micro compression and microvibration on the body to stimulate the blood flow and the lymphatic drainage.it helps with cellulite reduction, muscle tension, and it improves circulation and reduces inflammation.
REIKI THERAPY
Life-energy plays a role in everything we do. Hayat has received a Reiki attunement from a Reiki master and uses it as a tool to move the negative psychic energy out of the body, as well as channeling healing energies.
COLD EXPOSURE & BREATHWORK
Experience the healing powers of cold plunge breath activation. Breath is the most powerful tool for healing that we all have within us. Become stronger, happier, and healthier while supported by community.
CUPPING THERAPY (HIJAMA)
A therapeutic technique that utilizes a vacuum applied onto the skin’s surface. It helps with pain relief, muscle tension, improves circulation, reduces inflammation, and boosts the immune system.
GUT HEALTH DETOX/NUTRITION
Using plant-based premium products to help with digestion and absorption of nutrients to insure a diverse and balanced microbiome.
Upcoming Events
COMING SOON